In this article Scott Andrew Alpaugh writes about how important it is to take vitamins when doing the keto diet or at any time.
Month: March 2023
Forgiveness
Why is it that people “are not speaking” is it pride? Or is it the fact that one party feels like they don’t make mistakes but the other does?
My Bike 2022 Triumph Speedmaster
The 2022 Triumph Speedmaster is a classic cruiser with plenty of power that will turn heads.
Finally a normal ( and delicious) keto bread! 🍞
Sola Keto Bread I have been on a keto diet for a several months now and I have to say that Sola sweet & buttery bread is a lifesaver! It tastes so good, just like regular bread, but with only 1 gram net carb per piece. I love it! It’s soft, moist and has a…
Kylo being Kylo :) ~ Scott Alpaugh Blog
This entry is about Scott Alpaugh’s dog Kylo. He’s a beautiful, funny and smart English Pointer.
Places I’d love to travel to!
Hi everyone, I’m Scott Andrew Alpaugh and I know I usually blog about IT and health related stuff, sprinkled
Pizza? Now that’s what I call a taco! 🤣
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1 Net Carb Sopapillas! Sweet and Delicious
This morning I was craving cinnamon toast and the idea for these popped into my head. They actually turned out pretty good! I just took the tortillas and buttered them and popped them into the toaster oven. Afterward I wondered what it would be like if I pan fried them in butter .. better I…