The ketogenic diet, or “keto” for short, has gained a lot of popularity in recent years as a weight loss and health improvement plan. But is it really worth all the hype? Let me say it’s working pretty good for me so far. I’m down 30 lbs since Oct.
First of all, it’s important to understand what the keto diet entails. It’s a high-fat, low-carbohydrate diet that aims to get the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. Proponents of the diet claim that it can lead to weight loss, improved blood sugar control, and other health benefits. For me it has drastically improved my blood sugar, which was the main reason I started it. My A1C was in the 9’s!
So is the keto diet right for you? It depends. Like any diet, it’s not a one-size-fits-all solution. Some people may find that the keto diet helps them lose weight and improve their health markers, while others may not see much benefit.
One potential downside of the keto diet is that it can be difficult to stick to long-term. Cutting out entire food groups can be challenging, and it can be difficult to get all the nutrients your body needs. It’s important to carefully plan your meals and make sure you’re getting enough vitamins, minerals, and fiber.
Additionally, the keto diet may not be suitable for everyone. People with certain health conditions, such as kidney disease or pancreatitis, may need to avoid high-fat diets. It’s always a good idea to speak with a healthcare professional before starting any new diet.
So i guess, the keto diet may be worth a try if you’re looking to lose weight and improve your health. However, it’s important to carefully consider whether it’s a good fit for your individual needs and to speak with a healthcare professional before starting the diet. As with any diet, it’s important to pay attention to your body and make adjustments as needed.
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The ketogenic diet is a high-fat, low-carbohydrate diet that aims to get the body into a state of ketosis, where it burns fat for energy instead of carbohydrates . Proponents of the diet claim that it can lead to weight loss and improved blood sugar control .
Thomas Blake
https://shoregoodlife.com
Just a quick update .. I started this journey back in October 2022, my A1C was 9.6 and cholesterol was 138. Got my most recent blood work back today and A1C is at 5.9 and cholesterol is 110. In addition to being down 30lbs my blood sugar is now being controlled !